Pack of Magnesium Duo Plus – 90 tablets

Magnesium contributes to:

• Normal functioning of the nervous system and muscles
• Energy-yielding metabolism
• Reduction of tiredness and fatigue
• Electrolyte balance
• Normal protein synthesis
• The maintenance of normal bones and teeth

Key functions of magnesium:

• Calms the immune system – less inflammation
• Reduces nerves hypersensitivity – less pain & muscle tension
• Calms brain activity – calmer thinking, less stress/anxiety/depression, better sleep
• Helps make energy
• Supports bone health

This is a stand-alone product but can be prescribed part of the CORE 4 range for chronic patients with One a Day Multi Essential for higher dose B6 & vitamin D3/K2 sublingual.

Dose:

x1/3 daily (450 mg total), some patients may need an additional capsule giving 600 mg total daily.

Most common side effect is loose bowels – if this occurs advice patient to stop, wait for bowels to normalise, then re-start x1 daily for 3-4 days then increase to x1/2 daily.
Some patients who react to magnesium citrate may tolerate a different form of magnesium but often they react to all forms.
Patient with a history of reactions to supplements/medications should start with x1 daily and slowly increase slowly to x1/3 daily over a week. Suitable for vegans.